"Win the off-season" Summer is the time for athletes to separate themselves from the pack. Our 10 week packages have programming and coaching for everyone to develop this summer. *10 week program* Programming runs: June 20th- August 26th

Players receive 10- (90 Minute) workouts to use over the 10 weeks of summer. Each 90 minute session is small group (4 Player max) consisting of 45 minute skills training on our rink and 45 minutes on the turf completing a hockey specific workout. Ideally players train once a week on a static schedule. 

Players receive 20- (90 Minute) workouts to use over the 10 weeks of summer. Each 90 minute session is small group (4 Player max) consisting of 45 minute skills training on our rink and 45 minutes on the turf completing a hockey specific workout. Ideally players train twice a week on a static schedule. 

Players receive 30- (90 Minute) workouts to use over the 10 weeks of summer. Each 90 minute session is small group (4 Player max) consisting of 45 minute skills training on our rink and 45 minutes on the turf completing a hockey specific workout. Ideally players train three times a week on a static schedule. 

Strength, speed and conditioning become more valued as athletes age. Our 75 minute strength and conditioning program will make athletes stronger, faster, quicker and more mobile. The 75 minutes will consist of 30 minutes speed, coordination and conditioning to go with a 45 minute lift. Ideally players book the same 2 spots weekly. Players will be placed in small groups of similar abilities. 

Strength, speed and conditioning become more valued as athletes age. Our 75 minute strength and conditioning program will make athletes stronger, faster, quicker and more mobile. The 75 minutes will consist of 30 minutes speed, coordination and conditioning to go with a 45 minute lift. Ideally players book the same 3 spots weekly. Players will be placed in small groups of similar abilities. 

Strength, speed and conditioning become more valued as athletes age. Our 75 minute strength and conditioning program will make athletes stronger, faster, quicker and more mobile. The 75 minutes will consist of 30 minutes speed, coordination and conditioning to go with a 45 minute lift. Players will also receive a 45 minute skills session to obtain the needed shooting and puck handling repetitions to achieve mastery. Ideally players book the same 2 spots weekly. *Small group 2-4*

Strength, speed and conditioning become more valued as athletes age. Our 75 minute strength and conditioning program will make athletes stronger, faster, quicker and more mobile. The 75 minutes will consist of 30 minutes speed, coordination and conditioning to go with a 45 minute lift. Players will also receive a 45 minute skills session to obtain the needed shooting and puck handling repetitions to achieve mastery. Ideally players book the same 3 spots weekly.*Small group 2-4*

Strength, speed and conditioning become more valued as athletes age. Our 75 minute strength and conditioning program will make athletes stronger, faster, quicker and more mobile. The 75 minutes will consist of 30 minutes speed, coordination and conditioning to go with a 45 minute lift. Players will also receive a 45 minute skills session to obtain the needed shooting and puck handling repetitions to achieve mastery.  Ideally players book the same 4 spots weekly.*Small group 2-4*